In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

This 10-minute morning yoga stretch is designed to energize and activate the body through steady, full body movement. With ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

If you're looking to challenge your entire bodyI'm talking legs, butt, core, and armsin minimal time, I've totally got you with a 15-minute <a href="https://www ...