Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” aging rules at 55.

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly cool twenty-somethings sporting matching Alo sets with their ballerina legs,

Jennifer Aniston details her favorite workout — and the simple, healthy drink that starts off her mornings — in an exclusive interview with PEOPLE.

Jennifer Aniston has kept her body in tip top shape thanks to healthy dieting and a dedicated training regimen. However, there’s one recent workout routine she’s been doing that’s yielded the most results.

If your New Year’s fitness goals include feeling stronger, moving smarter, and actually enjoying your workouts, Jennifer Aniston’s advice might be exactly what you need. At 55, she’s not only crushing her fitness routine but also feeling stronger than she did in decades past.

I’m feeling and seeing results thanks to a few cleverly designed fitness items Each new year I make a resolution to step up my fitness game. I started early for 2025 when I rediscovered P.ball, one of the tools from the Pvolve workout that Jennifer Aniston is a fan of (so much so that she partnered with the brand in 2023 with the hopes of making it as popular as “the Rachel” haircut).