Learn the basics tips and essentials to get started with Pilates a whole-body conditioning method that emphasises precision ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a fitness beginner, or are working on becoming a seasoned pro, we’ve got you covered!

Regular practice of the Pilates roll-up can lead to several benefits beyond flexibility enhancement. It strengthens core ...

This can make Pilates sound intimidating, but it doesn’t have to be. To be sure we know exactly how we should be tackling ...

Dressed in a navy-blue sports bra and black gym shorts, Janhvi Kapoor can be seen doing a single-leg deadlift on the reformer ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

Barre classes can be hard to find and afford, but you can source some quality workouts on YouTube if you know where to look.

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...