Army disregarded physical fitness standards to hit recruitment goals
According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...
The best recumbent exercise bikes of 2025, according to fitness experts
The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...
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Benefits of daily exercise: Beyond physical health
Physical activity triggers the release of brain chemicals like endorphins, which are famous for creating feelings of ...
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Why low-cortisol workouts are redefining fitness culture
Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...
An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
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How physical exercise transforms digestive health
In a world where sitting is the new smoking, physical exercise emerges as a crucial ally to boost digestive health and tackle ...
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Physical activity boosts mental health in women with chronic pelvic pain disorders
A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions ...
How To Boost Productivity And Wellbeing With 10-Minute Exercise Snacks
Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...
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Common exercises to prevent heart attacks and heart disease
The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...