Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Fact checked by Nick BlackmerA new study found that a 4:3 intermittent fasting plan—with three days of fasting per ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Intermittent fasting yields modestly greater weight loss than daily caloric restriction among adults with overweight or obesity.

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.