Scientists Find Intermittent Fasting May Be Better Than Calorie Counting for Weight Loss
While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...
Why intermittent fasting for 3 days may lead to more weight loss
Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...
4:3 intermittent fasting better for weight loss than cutting calories
A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...
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Weight Loss Greater With Intermittent Fasting Than Calorie Restriction
An intermittent fasting (IMF) intervention yields modestly greater weight loss than daily caloric restriction (DCR) among adults with overweight or obesity.
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4:3 Intermittent Fasting Vs. Calorie Restriction: Which Burns More Fat?
People on the 4:3 intermittent fasting plan lost 7.6% of their body weight, compared to 5% in the daily calorie restriction ...
This three-day-a-week diet leads to more weight loss than daily calorie counting: study
It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...
Dieting vs. Intermittent Fasting: Which Is More Effective?
According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...
Intermittent fasting or calorie deficit diet, which is better for weight loss?
A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...
The pros and cons of intermittent fasting for weight loss
A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.