New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

A couple who wed 70 years ago said patience, exercise and "a couple of glasses of wine" were key to a happy marriage. Ron ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Whether it’s a brisk walk, some stretching, or a few bodyweight exercises, 10-minute sessions can help activate muscles, ...

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

A patient who, despite risk factors or comorbidities, can get on a treadmill faces low mortality risk. But the reverse is ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

By STEPHEN WADE You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are ...

The 183d Wing is holding a full-scale active shooter exercise to enhance its preparedness and improve collaboration with ...