The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
WEBAt The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview renowned medical experts for their most trusted product recommendations. Find research-backed answers from licensed health & wellness ...
Vitamins to Take for COVID: The 5 Best, Says Research - The Healthy
WEBJan 31, 2024 · The best vitamins to take for COVID 1. Vitamin C. Though the National Institutes of Health (NIH) says there’s not enough evidence to recommend either for or against using vitamin C for COVID-19, some research does indicate there are benefits to taking vitamin C.. High-dose vitamin C has been shown to reduce inflammation, improve oxygen support status and reduce death in people with COVID-19 ...
10 Health Tweaks You Need to Make in Your 40s
WEBJun 5, 2018 · Eat more protein. Since we start losing lean muscle mass as early as our 30s—and that continues into our 40s—it’s key to eat high-quality protein such as ground sirloin, eggs, chicken, and even vegetable protein like edamame to help preserve lean muscle mass. “This enables better calorie burning,” Begun says.
Healthy Meats: Here Are the Best—and the Ones to Avoid
WEBAug 28, 2019 · A three-ounce portion of venison contains about 96 calories, 3 grams of fat and 18 grams of protein, along with high levels of vitamin K, B12, iron, zinc and choline. The same portion of 90% lean beef nets you a bit more protein at around 22 grams, but that comes with 184 calories and almost 10 grams of fat.
16 Vitamins (and Supplements) Doctors Actually Take Every Day
WEBAug 20, 2018 · Vitamin C. $26.94, 35.2 ounces. “Vitamin C, also known as ascorbic acid, is an essential nutrient that functions as an antioxidant and boosts the immune system. Vitamin C is, of course, abundant in many fruits and vegetables, but prolonged storage and cooking diminish its content.
18 Best Home Remedies for Every Ailment - The Healthy
WEBSep 22, 2023 · Home remedies that work for bug bites. For run-of-the-mill itching, look no further than that breakfast staple, oatmeal. “Colloidal oatmeal has a long history and equally solid biological basis for its anti-inflammatory and anti-itch effects,” says Adam Friedman, MD, professor and chair of dermatology at George Washington School of Medicine and Hospital in Washington DC.
The Best Healthy Spaghetti Recipe This Nutritionist Loves | The …
WEBMar 28, 2022 · Prepare the pesto. Combine all ingredients except for olive oil in a food processor. Pulse until all ingredients are blended to uniform size — about 10 times. Then, while food processor is on low, slowly stream in olive oil until pesto comes together. If needed, add warm water to thin, 1 tablespoon at a time.
Nutrition: Healthy Food for a Healthy Diet | The Healthy
WEBThese favorites for sprinkling into smoothies and folding into wholesome baked goods are accompanied by chemicals that haven't been widely... It's important to know what you're putting into your body. Learn about nutrition for healthy eating with The Healthy.
Signs of Good Health from Every Type of Doctor | The Healthy
WEBOct 10, 2019 · You have thick hair and strong nails. “Thick abundant hair and firm, fast growing nails tend to be a sign of good health. The opposite: thinning hair, brittle or cracked nails, are often a sign of marked nutritional deficiencies such as lack of iron, vitamin D, and other key [nutrients].”. — Arielle Levitan, MD, founder of Vous Vitamin, LLC.
Healthy Living Tips: 35 Health Tips for a Healthy Body | The Healthy
WEBMar 28, 2019 · Try it: 30 seconds of gentle running, 20 seconds at a moderate pace, and then ten seconds of full-out effort—for a total of one minute. Do three chunks of five minutes (with a two-minute rest between each block), and you’ve done a spectacular cardiovascular workout in 20 minutes. iStock/BrianAJackson.